Home / Puzzles / Crossword / A Possible Path to Better Sleep—and a Better Memory

A Possible Path to Better Sleep—and a Better Memory

wsj.com

Can’t remember where you left your cellphone? Totally forgot about that dentist appointment? If you’re past middle age and really want to hang on to your memory, swap the Sudoku and crossword puzzles for a good night’s sleep.

Many studies have made the connection between sleep and memory consolidation—the brain’s ability to cement short-term memories into longer-term ones, so they can be recalled the next day. But as we age, deep, refreshing slumber can be as elusive as those misplaced car keys.

read more at wsj.com

About Admin

Check Also

Left-Handed People Are Officially Smarter

We know for a fact that a lot of you like to tease your left-handed …